Healing The Child Within: Discovery and Recovery for Adult Children of Dysfunctional Families

Tác giả: Dr. Charles Whitfield

Thể loại: Nonfiction

240.000 VND
  • Item Weight : 6.8 ounces
  • Paperback : 151 pages
  • ISBN-10 : 0932194400
  • ISBN-13 : 978-0932194404
  • Product Dimensions : 5.5 x 0.4 x 8.5 inches
  • Publisher : Health Communications, Inc. (April 1, 1987)
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Dr. Whitfield provides a clear and effective introduction to the basic principles of recovery. This book is a modern classic, as fresh and useful today as it was more than a decade ago when first published. Here, frontline physician and therapist Charles Whitfield describes the process of wounding that the Child Within (True Self) experiences and shows how to differentiate the True Self from the false self. He also describes the core issues of recovery and more. Other writings on this topic have come and gone, while Healing the Child Within has remained a strong introduction to recognizing and healing from the painful effects of childhood trauma. Highly recommended by therapists and survivors of trauma.

 

By conservative estimates, over fifty percent of the population have experienced childhood trauma, often in toxic family systems. In some cultures that rises to seventy, eighty, even ninety percent.

When trauma occurs in childhood, the core aspect of human consciousness - our true self - goes into hiding and is, typically, replaced with an egotistical false self.

Healing the wounds of the child within requires a recovery process that takes place in a supportive and safe environment. The process may involve age regression, journaling, individual, and group therapy. It is a hero's journey that builds skills in sharing with safe people, getting to the truth and learning from our mistakes and from our pain.

In Healing the Child Within, Dr. Whitfield guides us through four steps to rediscovering your true self:

1. Learn to be 'real' by practicing being 'real' with safe others.

2. Identify your healthy human needs.

3. Grieve your ungrieved hurts, traumas and loses.

4. Work through your core recovery, relationship and life issues.

 

Charles L. Whitfield, M.D., is a physician, psychotherapist, and internationally recognized expert on mental illness, behavioral problems, and recovery. He has been on the faculty of the Rutgers University Summer Institute of Alcohol and Drug Studies from 1978 to 2003, and in private practice of medicine and psychotherapy since 1976. He has been voted by his peers as one of the Best Doctors in America every year since 1994. He lives in Atlanta, GA.

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We based our evaluation of book condition on the following criteria:

New: Just like it sounds. A brand-new, unused, unread copy in perfect condition.

Like New: An apparently unread copy in perfect condition. Dust cover is intact; pages are clean and are not marred by notes or folds of any kind.

 * Very Good: A copy that has been read, but remains in excellent condition. Pages are intact and are not marred by notes or highlighting, but may contain a neat previous owner name. The spine remains undamaged.

 * Good: A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include "From the library of" labels or previous owner inscriptions.

 * Acceptable: A readable copy. All pages are intact, and the cover is intact (the dust cover may be missing). Pages can include considerable notes--in pen or highlighter--but the notes cannot obscure the text.

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