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Be more Zen with this little book of 100 tips and activities to soothe the soul
'Brings the spirit of Zen Buddhism to everyday life . . . 100 snack-size Zen activities you can do daily to add more calm to your life' Daily Telegraph
Zen is the perfect antidote to the stress and uncertainty of modern life . . .
In clear, practical and easy to follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life.
You will learn how to exhale deeply to eliminate negative emotions, to arrange your house simply to clear your thinking, to line up your shoes at night to bring order to your mind, to plant a single flower and watch it grow, to worry less about what you cannot control, and so much more . . .
You will even make time to think about nothing at all.
In Zen: The Art of Simple Living, renowned Zen Buddhist priest Shunmyo Masuno applies the essence of Zen to modern life in clear, practical, easily adopted lessons - one a day for 100 days.
"Does for mental clutter what Marie Kondo has done for household clutter: pare down and simplify . . . A bestseller in Japan, this will certainly resonate with fans of Zen practice, or those simply looking to declutter a busy mind" - Publishers Weekly
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Shunmyo Masunois the head priest of a 450-year-old Zen Buddhist temple in Japan, an award-winning Zen garden designer for clients all over the world and a professor of environmental design at one of Japan's leading art schools. He has lectured widely around the world. |
Tác giả Shunmyo Masuno Đặt sách Zen: The Art of Simple Living Mua sách Zen: The Art of Simple Living Đọc sách Zen: The Art of Simple Living Sách tiếng Anh Zen: The Art of Simple Living Tải về Zen: The Art of Simple Living Review sách Zen: The Art of Simple Living Review phim Zen: The Art of Simple Living Đánh giá Zen: The Art of Simple Living Mua Zen: The Art of Simple Living giá rẻ Zen: The Art of Simple Living Đánh giá Zen: The Art of Simple Living Tác giả Zen: The Art of Simple Living Tiki Zen: The Art of Simple Living Fahasa Zen: The Art of Simple Living Shopee Zen: The Art of Simple Living Amazon Zen: The Art of Simple Living Download PDF Zen: The Art of Simple Living Download epub Zen: The Art of Simple Living Ebook Zen: The Art of Simple Living Tiếng Việt Zen: The Art of Simple Living Sách ngoại văn Zen: The Art of Simple Living
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