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'Astonishing . . . an amazing book . . . absolutely chocker full of things that we need to know' Chris Evans
'Matthew Walker is probably one of the most influential people on the planet' Evening Standard
THE #1 SUNDAY TIMES BESTSELLER
TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.
In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.
'Startling, vital ... a life-raft' Guardian
'A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times
'Passionate, urgent . . . it had a powerful effect on me' Observer
Đặt sách ngoại văn Why We Sleep: The New Science Of Sleep And Dreams Mua sách ngoại văn Why We Sleep: The New Science Of Sleep And Dreams Đọc sách ngoại văn Why We Sleep: The New Science Of Sleep And Dreams Sách tiếng Anh Why We Sleep: The New Science Of Sleep And Dreams Tải về Why We Sleep: The New Science Of Sleep And Dreams Review sách Why We Sleep: The New Science Of Sleep And Dreams Review phim Why We Sleep: The New Science Of Sleep And Dreams Đánh giá Why We Sleep: The New Science Of Sleep And Dreams Mua Why We Sleep: The New Science Of Sleep And Dreams giá rẻ Why We Sleep: The New Science Of Sleep And Dreams Đánh giá Why We Sleep: The New Science Of Sleep And Dreams Tác giả Why We Sleep: The New Science Of Sleep And Dreams Tiki Why We Sleep: The New Science Of Sleep And Dreams Fahasa Why We Sleep: The New Science Of Sleep And Dreams Shopee Why We Sleep: The New Science Of Sleep And Dreams Amazon Why We Sleep: The New Science Of Sleep And Dreams Download PDF Why We Sleep: The New Science Of Sleep And Dreams Download epub Why We Sleep: The New Science Of Sleep And Dreams Ebook Why We Sleep: The New Science Of Sleep And Dreams Tiếng Việt Why We Sleep: The New Science Of Sleep And Dreams Sách ngoại văn Why We Sleep: The New Science Of Sleep And Dreams Đọc sách Matthew Walker Mua sách Matthew Walker Review sách Matthew Walker
We based our evaluation of book condition on the following criteria:
* New: Just like it sounds. A brand-new, unused, unread copy in perfect condition.
* Like New: An apparently unread copy in perfect condition. Dust cover is intact; pages are clean and are not marred by notes or folds of any kind.
* Very Good: A copy that has been read, but remains in excellent condition. Pages are intact and are not marred by notes or highlighting, but may contain a neat previous owner name. The spine remains undamaged.
* Good: A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include "From the library of" labels or previous owner inscriptions.
* Acceptable: A readable copy. All pages are intact, and the cover is intact (the dust cover may be missing). Pages can include considerable notes--in pen or highlighter--but the notes cannot obscure the text.
