The Headspace Guide to... Mindfulness & Meditation

Tác giả: Andy Puddicombe

Thể loại: Nonfiction

250.000 VND
  • Paperback : 272 pages
  • ISBN-10 : 1444722204
  • ISBN-13 : 978-1444722208
  • Dimensions : 12.6 x 2.4 x 19.6 cm
  • Publisher : Coronet (5 Jan. 2012)



'It's kind of genius' EMMA WATSON

Feeling stressed about Christmas/Brexit/everthing? Try this...

Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.

Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation.

* Rest an anxious, busy mind
* Find greater ease when faced with difficult emotions, thoughts, circumstances
* Improve focus and concentration
* Sleep better
* Achieve new levels of calm and fulfilment.

The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.

First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.

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We based our evaluation of book condition on the following criteria:

New: Just like it sounds. A brand-new, unused, unread copy in perfect condition.

Like New: An apparently unread copy in perfect condition. Dust cover is intact; pages are clean and are not marred by notes or folds of any kind.

 * Very Good: A copy that has been read, but remains in excellent condition. Pages are intact and are not marred by notes or highlighting, but may contain a neat previous owner name. The spine remains undamaged.

 * Good: A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include "From the library of" labels or previous owner inscriptions.

 * Acceptable: A readable copy. All pages are intact, and the cover is intact (the dust cover may be missing). Pages can include considerable notes--in pen or highlighter--but the notes cannot obscure the text.

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