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From Dr. Michael Mosley, author of The 8-Week Blood Sugar Diet, and Mimi Spencer comes a revised and updated edition of the #1 New York Times bestseller The FastDiet, complete with new science, recipes, and tips for easy fasting!
Is it possible to eat normally--five days a week--and become slimmer and healthier as a result?
Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week--500 calories for women, 600 for men. You'll lose weight quickly and effortlessly with The FastDiet.
Scientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, offering a dietary program you can incorporate into your busy daily life. This revised and updated edition of the #1 New York Times bestseller features:
-More quick and easy fast day recipes
-A new section on the psychology of dieting
-The latest research on the science behind the program
-Dozens of new testimonials
Far from being just another fad, The FastDiet is a radical new way of thinking--your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.
Đặt sách ngoại văn The Fastdiet - Revised & Updated : Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting Mua sách ngoại văn The Fastdiet - Revised & Updated : Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting Đọc sách ngoại văn The Fastdiet - Revised & Updated : Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting Sách tiếng Anh The Fastdiet - Revised & Updated : Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting Tải về The Fastdiet - Revised & Updated : Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting Review sách The Fastdiet - Revised & Updated : Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting Review phim The Fastdiet - Revised & Updated : Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting Đánh giá The Fastdiet - Revised & Updated : Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting Mua The Fastdiet - Revised & Updated : Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting giá rẻ The Fastdiet - Revised & Updated : Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting Đánh giá The Fastdiet - Revised & Updated : Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting Tác giả The Fastdiet - Revised & Updated : Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting Tiki The Fastdiet - Revised & Updated : Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting Fahasa The Fastdiet - Revised & Updated : Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting Shopee The Fastdiet - Revised & Updated : Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting Amazon The Fastdiet - Revised & Updated : Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting Download PDF The Fastdiet - Revised & Updated : Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting Download epub The Fastdiet - Revised & Updated : Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting Ebook The Fastdiet - Revised & Updated : Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting Tiếng Việt The Fastdiet - Revised & Updated : Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting Sách ngoại văn The Fastdiet - Revised & Updated : Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting Đọc sách Michael Mosley Mua sách Michael Mosley Review sách Michael MosleyMua sách The Fastdiet - Revised & UpdatedMua sách The Fastdiet - Revised & UpdatedMua sách The Fastdiet - Revised & Updated
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* Very Good: A copy that has been read, but remains in excellent condition. Pages are intact and are not marred by notes or highlighting, but may contain a neat previous owner name. The spine remains undamaged.
* Good: A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include "From the library of" labels or previous owner inscriptions.
* Acceptable: A readable copy. All pages are intact, and the cover is intact (the dust cover may be missing). Pages can include considerable notes--in pen or highlighter--but the notes cannot obscure the text.
