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#1 New York Times bestselling author Rupi Kaur presents guided poetry writing exercises of her own design to help you explore themes of trauma, loss, heartache, love, family, healing, and celebration of the self.
Healing Through Words is a guided tour on the journey back to the self, a cathartic and mindful exploration through writing.
This carefully curated collection of exercises asks only that you be vulnerable and honest, both with yourself and the page.
You don’t need to be a writer to take this walk; you just need to write—that’s all.
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Welcome to Rupi Kaur's world of writing and creativityRupi Kaur is a #1 New York Times bestselling author whose poetry explores topics including trauma, loss, heartbreak, healing, family, and love. Healing Through Words is a tool she designed to help every person tap into the creativity and power within themselves. |
A journey of self-explorationHealing Through Words contains over 65 freewriting exercises following the themes of Rupi Kaur's Milk and Honey: Hurting, Loving, Breaking, and Healing. The exercises will ask you to reflect on a piece of poetry, or examine a drawing, or answer a question. Each prompt will encourage you to connect with yourself. |
Who is this book for?No prior writing experience is needed. Healing Through Words is for anyone who is willing to be open and vulnerable with themselves. The exercises are designed with guidelines and instructions, but leave room for your interpretation. Use all the space provided to explore and write about your inner world. |
Hurting: The first chapter explores themes around trauma with exercises designed to consider your experiences and confront pain within the safety of your writing. The exercises in this section are designed for you to give voice to the hard experiences that often sit in silence.
Loving: Examining love and sexuality in its many facets, this chapter touches on ideas from longing and friendship to first loves and marriage. The exercises in this section will help you define what love means to you.
Breaking: Heartbreak can occur in every aspect of life. Whether it's a falling out with a friend, a romantic relationship ending, or a dream that doesn't work out—grief and heartache follow. This section's exercises help you move through these experiences and reclaim your story.
Healing: This final chapter is about recognizing the value in yourself. Exercises in this section will ask you to reflect on ideas like why you're worthy of joy and how you are brave. Healing is a lifelong process and these exercises can be revisited over and over again.
We based our evaluation of book condition on the following criteria:
* New: Just like it sounds. A brand-new, unused, unread copy in perfect condition.
* Like New: An apparently unread copy in perfect condition. Dust cover is intact; pages are clean and are not marred by notes or folds of any kind.
* Very Good: A copy that has been read, but remains in excellent condition. Pages are intact and are not marred by notes or highlighting, but may contain a neat previous owner name. The spine remains undamaged.
* Good: A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include "From the library of" labels or previous owner inscriptions.
* Acceptable: A readable copy. All pages are intact, and the cover is intact (the dust cover may be missing). Pages can include considerable notes--in pen or highlighter--but the notes cannot obscure the text.
