Happiness: Essential Mindfulness Practices

Tác giả: Thich Nhat Hanh

Thể loại: Nonfiction

440.000 VND
  • Publisher ‏ : ‎ Parallax Press (July 20, 2005)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 120 pages
  • ISBN-10 ‏ : ‎ 1888375914
  • ISBN-13 ‏ : ‎ 978-1888375916
  • Item Weight ‏ : ‎ 7.6 ounces
  • Dimensions ‏ : ‎ 5.44 x 0.45 x 8 inches

Thich Nhat Hanh’s central teaching is that, through mindfulness, we can learn to live in the present moment instead of in the past and in the future. It’s only way to truly develop peace, both in one's self and in the world. Now, for the first time, all Thich Nhat Hanh’s key practices are collected in one accessible and easy-to-use volume. 
 
Happiness is structured to introduce those new to Buddhist teachings as well as for more experienced practitioners, serving as a quintessential resource of mindfulness practices. Integrating these practices into daily life allows the reader to begin to cultivate peace and joy within him/herself, leading to solidity and freedom from fear, misunderstanding, and suffering.

With the practices offered in Happiness, Thich Nhat Hanh encourages the reader to learn to do all the things they do in daily life with mindfulness; to walk, sit, work, eat, and drive, with full awareness of what they are doing. It can bring about a shift towards one of the principles of engaged Buddhism, a shift towards practicing mindfulness in every moment of the day and not just while ‘formally’ meditating.

Thich Nhat Hanh encourages his readers to “try to be intelligent and skillful in their practice, approaching every aspect of the practice with curiosity and a sense of search. It’s important to practice with understanding and not just for the form and appearance. Enjoy your practice with a relaxed and gentle attitude, with an open mind and receptive heart.”

We based our evaluation of book condition on the following criteria:

New: Just like it sounds. A brand-new, unused, unread copy in perfect condition.

Like New: An apparently unread copy in perfect condition. Dust cover is intact; pages are clean and are not marred by notes or folds of any kind.

 * Very Good: A copy that has been read, but remains in excellent condition. Pages are intact and are not marred by notes or highlighting, but may contain a neat previous owner name. The spine remains undamaged.

 * Good: A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include "From the library of" labels or previous owner inscriptions.

 * Acceptable: A readable copy. All pages are intact, and the cover is intact (the dust cover may be missing). Pages can include considerable notes--in pen or highlighter--but the notes cannot obscure the text.

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